August 12, 2022


They don’t call it “beauty sleep” in vain. find at least seven hours Night is good for your health, which is above all. But sleeping in the wrong position or on the wrong type of pillow can actually make you look more tired.

Luckily, there are also some hacks to improve your chances of looking your best when you wake up. We talked to medical and beauty experts about the “three P’s”—position, pillow, and purpose—that will help you get your zzz’s on in the most wrinkle-prevention way possible.

Position matters. Try sleeping on your back.

“Sleeping on your back is the best option for reducing wrinkles,” the dermatologist said. Michael Jacobsodirector of medical technology cortina and clinical associate professor of dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and there is pressure on only one side of the face, which can lead to wrinkles. Sleeping on your back can help combat those unwanted lines.”

dermatologist Courtney Rubin, co-founder of Fig. 1, Agreed that the back is best for wrinkle prevention. “Sleeping preferably on one side of your face or on your stomach can put pressure on the skin along with shearing and shearing force,” she said. “Spending several hours in a position where your skin is stretched and aggravated by your sleeping position can cause wrinkles to form over time. If this applies to you, finding a pillow that takes the pressure off your face — or changing positions to sleep on your back — can reduce the chances of these wrinkles.

“Sleeping this way eliminates the possibility of your face pressing on the surface all night,” the dermatologist said. arash akhavani, “It also eliminates any potential irritation from the surface you’re sleeping on.”

If you are wondering how you can change your natural sleeping position, there are ways. here is a complete guide,

“Picture falling down the sheets on his bed, crumpled in a heap,” said Joy Tavernismedical esthetician and founder of JTAV Clinical Skincare, “The next day that sheet will be wrinkled, whereas if you spread it flat, it will remain wrinkle-free. Our skin works the same way.” his advice? “Just as you wear a hat and sunscreen during the day to protect against harmful UV rays and free radicals, there are tools and products at night to make sure you’re not doing damage during the time that needs to be reapplied. supposed to fill.”

PEloques can be soothing to the skin, especially if they are of silk.

if you . reading about Benefits of having the right type of pillowOf course, there are some experts who see the logic behind the claims. “Silk pillows are better for your skin,” Jacobs said. “There’s less friction between your skin and the pillow, which minimizes the negative effects it can have on your skin.”

The Best Silk Pillowcase

Don’t forget the sleep mask too, he said. “Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of the skin around your eyes.”

So what’s so great about silk? ,Because silk is softer than cotton, it won’t tug or pull on the skin when you move around during sleep,” Tavernis explained. “Silk also absorbs less moisture than cotton or microfiber, so It won’t soak up hydration or nighttime products from your skin overnight.” She had another smart tip for keeping your face looking its freshest: “No matter what type of pillow you use, you’ll need to prevent the spread of bacteria. For this it should be washed regularly which can lead to acne.

But sleeping alone has many benefits for your skin.

It is important to prioritize sleep as a time to undo some of the damage from the day that has just passed.

,Most environmental damage to the skin occurs during the day from exposure to pollution and oxidizing agents, UV light, and other factors that contribute to the loss of collagen, fine lines, wrinkles and dark spots over time. Rubin said. “I think of nighttime hours as an opportunity for the skin to recover, such as by using topical retinolWhich supports collagen production, and by getting enough comfort to deal with daily wear and tear.”

Neutrogena Rapid Wrinkle Repair Retinol Moisturizer

The Best Retinol Creams, According to a Dermatologist

“While you’re sleeping, your skin is working to rejuvenate itself by increasing blood flow and rebuilding collagen,” Akhavan said. “With an insufficient amount of sleep, the body produces stress response hormones, which play a major role in skin inflammation, aging, and slow wound healing. Lack of sleep is one of the main contributors to aging skin, and It also aggravates inflammatory skin conditions like eczema, psoriasis and dermatitis.

So remember: Get a fresh, clean pillow (likely silk), lie on your back and enjoy those sweet, skin-renewing dreams.

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